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The downward trend for me started when I started going up in pant sizes. I felt my clothes getting tight, then I just bought bigger pants and shirts when I got new clothes. My problem is that I was eating the same I as did when I had a far more strenuous job. When the pounds built up to a certain point, my back started to hurt really bad. On top of gaining weight, I had lost muscle mass from doing less. My wife found me a Tracy chiropractor that was able to help me with my back pain, nutrition, the weight loss I needed and getting my strength back.
I know that I could have just kept on going in for spinal adjustments to relieve pain, but I wanted a permanent fix for my problem rather than just a bandage. Continue reading “Getting Back to Better Spinal Health Took Me Some Time”